Therapy Services

• Anxiety
• Depression and low mood
• Stress
• Anger
• Understanding and overcoming difficult life experiences or post-traumatic stress
• Hearing voices or unusual experiences
• Adjustment to life events, changes and loss
• Coping with physical health difficulties, including pain
• Obsessions and compulsions 
• Panic attacks
• Changes in physical health
• Lifestyle changes 
• Relationship difficulties, including couples and families
• Phobias
• Personal or professional development
• Self-exploration
• Amongst many others

We offer a safe and supportive environment for you to feel comfortable talking openly about any difficulties, at a pace that feels comfortable to you.  Before your appointment with your psychologist, you may be asked to complete some questionnaires to help us both better understand how you are feeling and what you what support you need. 

Therapy sessions typically last an hour, unless otherwise agreed. The length of therapy and frequency depends on what you want from therapy and this will be discussed at the first appointment.

During our first session your psychologist will aim to develop a joint understanding of the difficulties you have been experiencing, discuss your goals for therapy and consider together with you the therapy approaches best suited to meet your needs. 

The added benefit of therapy with a Clinical Psychologist over many other professionals is the training in multiple models of therapy and therefore the ability to integrate various therapeutic approaches to tailor your therapy to best meet your needs, goals and preferences. 

• Cognitive Behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprogramming (EMDR)
• Acceptance and commitment therapy (ACT)
• Schema Therapy
• Narrative therapy
• Cognitive-Analytical informed Therapy (CAT)
• Solution-focused based therapy
• Mindfulness-Based therapy
• Compassionate focused therapy

We work with children, young people and adults of all ages who are experiencing a variety of psychological difficulties; whether that's individuals, families, couples or groups.

We also work with people with neurodiversity and additional needs, such as those with learning difficulties or an intellectual disability and/or autism; this may also include diagnostic assessment of a learning disability or autism, where desired.