Therapy can be life-changing, especially when you need depth and continuity. But sometimes what helps most is timely psychological input: a clear understanding of what’s going on, what’s maintaining it, and what to do next. The Progress Mapping Pathway is designed for exactly that; practical, structured support that creates direction and momentum.
Many people go to their GP for perspective and guidance, even when the issue isn’t strictly medical. Psychological concerns deserve the same kind of access.
The Progress Mapping Pathway is your starting point for psychological wellbeing: a place you can come with almost anything that affects how you’re coping, functioning, relating, or moving forward. The focus isn’t only on difficulties, but also on strengths, growth, goal-setting, and progress.
You don’t need a diagnosis. You don’t need to know what type of support you need. You don’t need to commit beyond the conversation. You bring what’s on your mind, and we work with it together, so you leave with clarity, a plan and a sense of direction.
Most people reach points where something isn’t quite working, but they’re not sure what to do. This pathway is a good fit if you:
What can often be most helpful is a space to think things through with someone who understands.
A focused consultation is designed to help you:
Sometimes the most useful outcome is clarity about the right kind of support. If that’s with our team, we’ll explain the options clearly. If another professional, service, or pathway is a better fit, we’ll guide you towards it.
The focus is always on helping you access the right support.
We’ll listen carefully, ask the questions that matter, and bring structure to what feels messy. Together we’ll develop a clear psychological picture and translate that into practical options, whether that’s one key shift, a plan for the next few weeks, or clarity about what support will help most.
Before your appointment, you’ll receive a short pre-consultation form to highlight the key question you want to focus on and what a “good” outcome would look like. This helps us shape the session around your priorities from the outset, keeping it focused, relevant, and useful.
Support is flexible: members can book consultations as and when they’re helpful, rather than committing to fixed weekly sessions. It’s both proactive and responsive, helping you reach where you want to be, and stay there.
Included in annual membership:
Many people book a one-off consultation and find it’s enough to create clarity and momentum. If you’d like more continuity, our Annual Access Membership offers ongoing support and better value; with a consistent point of contact for reflection, accountability, and check-ins as life unfolds, plus the flexibility to book when you need it and, importantly, no waiting times. You can see the fees for each option here.
Our Annual Access Membership provides a steady, supportive thread of guidance across the year, as you need it. It will help you stay focused, develop and follow through on value-based plans and meaningful goals, and adjust course as life changes. Alongside flexible consultations, membership includes an Annual Health & Wellbeing Check, giving you a structured opportunity to review how you’re doing and the areas of your life which could be adjusted to continue moving you towards where you want to be.
Register your interest today by submitting our form.
We will provide more information about how the Progress Mapping Pathway journey looks.
