We’re developing a new programme of wellbeing and neurodiversity support sessions. These will be a broad range of wellbeing sessions for adults, children, teens, parents and designed to meet real-life challenges and needs.
We would value your help in shaping this new approach.
These sessions will aim to provide structured, practical, skills-based sessions you can commit to or dip in and out of, with multiple sessions each month for less than the cost of a single therapy appointment.
They’re designed to sit somewhere between self-help and formal therapy: a place to learn helpful tools, understand your mind, and feel part of something supportive, without needing to commit to therapy.
These are not therapy groups. Members can speak openly, but there’s no expectation to speak or share anything personal. There is no expectation for introductions, icebreakers, or sharing your story. Many people can simply attend, listen, learn, and take away tools they can use straight away.
The approach is aimed at meeting the needs of people who:
Sessions that are:
Think of this approach as gym-style mental fitness classes; clear topics, practical evidence-based tools, a predictable structure, optional participation, and no pressure to share anything private. And just like a gym, this isn’t a course you can ‘fall behind’ on; it’s a rolling programme you can drop in and out of, with no start date, no finish line, and no catching up to do. There’s a timetable of sessions, and you come to the ones you need, when you need them. If you miss some, nothing is ruined. Our aim is to help you understand your own patterns more clearly, build everyday coping skills, strengthen emotional resilience, and feel supported in a flexible way that suits you.
If this sounds like something you might benefit from, please join the waiting list via the form below.
We’ll come back to you with some questions as we’d really appreciate your support in shaping this approach with us.
If you’d like to be the first to hear when sessions open and receive early access, you can join our waiting list below.
Founding members will also receive an exclusive early-bird discount as a thank you for being part of shaping this new approach.
*by submitting this form you will receive early updates and priority access
