# Springdale Psychological Services Ltd


## Posts

- [Walking Therapy in Cheshire](https://springdalepsychology.co.uk/walking-therapy-in-cheshire/): Walking Therapy in Cheshire Getting out of your head, by getting out of the therapy room. Walk-and-talk therapy If you’re reading this, there’s a decent chance that you’ve found that sitting in a room, face-to-face, trying to explain what’s going on for you… can feel a bit intense, or even awkward and uncomfortable. That’s one reason walking therapy (sometimes called walk-and-talk therapy) can be such a relief for some people. The therapy itself is still the same; thoughtful, structured, confidential, and evidence-based. However, it happens while you walk, side-by-side with your therapist, in a quiet outdoor space.  And for many […]
- [Understanding ADHD](https://springdalepsychology.co.uk/understanding-adhd/): Understanding ADHD About ADHD Attention deficit hyperactivity disorder (ADHD), is a lifelong neurodevelopmental difference that shapes the way a person thinks, feels, and moves through the world. It influences the rhythm of attention, the ability to manage emotions, the way motivation fluctuates, and how the brain organises and prioritises information. Despite its name, ADHD is not a “deficit” of attention. It’s a difference in how attention is regulated, and this often means life can feel fast, intense, scattered, or uneven. Many people reach adulthood without ever realising that their experiences reflect ADHD. For others, signs appear in childhood, though they […]
- [Autism in real life](https://springdalepsychology.co.uk/autism-in-daily-life/): Autism in real life When strengths are recognised and needs are supported Autism Day to Day This short informative guide gives an understanding as to what autism is like in daily life.  For a deeper view on ASD you can read our understanding autism article here. Work In professional settings, people with autism often excel in roles requiring accuracy, creativity, focus, or systems thinking.  Difficulties may arise in environments with high sensory input, unclear expectations, or unpredictable politics. With small adjustments, such as clearer communication, a quieter workspace, or predictable routines, strengths can become powerful assets. Relationships People with autism […]
- [Understanding Autism](https://springdalepsychology.co.uk/understanding-autism/): Understanding Autism What Autism Is Autism Spectrum Disorder (ASD), often referred to as Autism, is a lifelong neurodevelopmental difference that shapes how a person thinks, communicates, processes information, and experiences the world.  Autism is not an illness or a condition to be fixed.  It is a naturally occurring and meaningful form of human diversity that influences identity, strengths, preferences, and needs. The brain of as person with ASD processes information in ways that can be wonderfully unique, sometimes intense, sometimes challenging, and often deeply insightful.  Many people describe the experience as having “a different operating system” rather than something being […]

## Pages

- [About Us](https://springdalepsychology.co.uk/about-us/): Home About Us About Us About Springdale Psychology A thoughtful, flexible approach to psychology At Springdale Psychology, we aim to understand you; how you think, what you believe in, what has shaped you, and what genuinely helps you feel safe, understood, and able to change. Our work is grounded in clinical psychology, but our starting point is always human. We take time to understand how you think, what you’ve learned about yourself, what you’ve been carrying, and what helps you feel safe enough to explore change. We hope that your engagement with Springdale Psychology is a relationship as much as […]
- [Walking Therapy](https://springdalepsychology.co.uk/walking-therapy/): Home Services Walking Therapy In Cheshire walking therapy with Springdale Psychology Therapy outdoors, bringing movement, space, and a calmer focus If you’ve found that sitting in a room, face-to-face, trying to explain what’s going on can feel intense, or simply not the easiest for you, then walking therapy can be a genuinely different experience. Walking therapy (also sometimes called walk-and-talk therapy) is a real therapy session that takes place outdoors while we walk at a gentle pace. The heart of it is still therapy: a structured, confidential conversation that helps you make sense of what’s happening, notice patterns, and move […]
- [Groups](https://springdalepsychology.co.uk/groups-2/): Home Services Groups & Classes Help shape something new at Springdale Psychology We’re developing a new programme of wellbeing and neurodiversity support sessions. These will be a broad range of wellbeing sessions for adults, children, teens, parents and designed to meet real-life challenges and needs. We would value your help in shaping this new approach. These sessions will aim to provide structured, practical, skills-based sessions you can commit to or dip in and out of, with multiple sessions each month for less than the cost of a single therapy appointment. They’re designed to sit somewhere between self-help and formal therapy: […]
- [Thank You](https://springdalepsychology.co.uk/thank-you/): Home Thank You Thank You Trusted Experts Personalised Care Confidential Support Local Accessibility We’ll be in touch shortly One of our friendly team will review your form submission and make contact to arrange the next steps from your enquiry.  Thank you for contacting Springdale Psychology. Return to homepage Directions & contact details Springdale Psychology @ The Whitehouse Call Us 07522 522 663 Email admin@springdalepsychology.co.uk Address The White House, Greenall’s Avenue, Stockton Heath, WA4 6HL
- [Progress Mapping Pathway](https://springdalepsychology.co.uk/progress-mapping-pathway/): Home Services Progress Mapping Pathway Focused psychological consultations to help you make sense of what’s happening, decide what matters most, and take the next right step, with expert guidance from an experienced Clinical Psychologist. Psychology can offer more Therapy can be life-changing, especially when you need depth and continuity.  But sometimes what helps most is timely psychological input: a clear understanding of what’s going on, what’s maintaining it, and what to do next. The Progress Mapping Pathway is designed for exactly that; practical, structured support that creates direction and momentum. Many people go to their GP for perspective and guidance, […]
- [Booking Portal - Zanda](https://springdalepsychology.co.uk/booking-portal/): Home Booking Portal Booking Portal
- [Referrals and Fees](https://springdalepsychology.co.uk/referrals-and-fees/): Home Referrals & Fees Referrals & Fees Self-referrals You can refer yourself directly by submitting an enquiry on this page. We don’t require referrals from other healthcare organisations or professionals, but we’re also happy to accept a referral via a professional if that is your preference.  The same contact form can be used or direct contact made. If you feel able, please share a little detail on the contact form that tells us about what’s been difficult and what you’re hoping for from support.  This helps us to understand whether we are the right service to meet your needs and […]
- [Autism (ASD) Assessments](https://springdalepsychology.co.uk/autism-assessments/): Home Services Autism Assessment Autism assessments at Springdale Psychology Understanding Autism What is Autism? Autism, or autism spectrum disorder (ASD) refers to a natural set of neurodevelopmental differences. It refers to a distinct way of thinking, communicating, and experiencing the world. If you’re considering an autism diagnosis for yourself or your child, you may have noticed differences in social understanding, communication, sensory experiences, or a preference for routines, predictability, or focused interests. These aren’t faults or deficits; they’re part of how an autistic mind works. Our autism assessment team and an autism diagnosis can help you understand and appreciate these […]
- [ADHD Assessments - Child](https://springdalepsychology.co.uk/child-adhd-assessments/): Home ADHD Assessment Child ADHD testing Comprehensive ADHD Assessment for Children & Young People If your child is experiencing difficulties with focus, organisation, time management, motivation, or emotional regulation, or if you’re wondering if ADHD explains long-standing patterns and challenges, our ADHD testing will help to provide the clarity you are looking for and a plan you can use. At Springdale Psychology, we provide comprehensive Child ADHD assessments following the guidelines outlined by the National Institute for Health and Care Excellence (NICE) and adhering to best clinical practices. A Neuroaffirmative Approach We embrace a neuroaffirmative approach at Springdale Psychology. This […]
- [Our Team](https://springdalepsychology.co.uk/our-team/): Home Our Team Our Team the springdale psychology team Meet our Phycologists The team here at Springdale Psychology have over a century of experience across our range of treatments.We’re proud of the feedback we receive and results we deliver. Read more about each team member in their profile below:
- [Articles](https://springdalepsychology.co.uk/articles/)
- [ADHD Assessments - Adult](https://springdalepsychology.co.uk/adult-adhd-assessments/): Home ADHD Assessment Adult ADHD testing Comprehensive ADHD Assessment for Adults If you or someone you love is experiencing difficulties with focus, organisation, time management, motivation, or emotional regulation, or if you’re wondering if ADHD explains long-standing patterns and challenges, our ADHD testing will help to provide the clarity you are looking for and a plan you can use. At Springdale Psychology, we provide comprehensive Adult ADHD assessments following the guidelines outlined by the National Institute for Health and Care Excellence (NICE) and adhering to best clinical practices. A neuroaffirmative approach We embrace a neuroaffirmative approach at Springdale Psychology. This […]
- [Privacy Policy](https://springdalepsychology.co.uk/privacy-policy/): Home Privacy Policy Privacy Policy This is the privacy policy of Springdale Psychological Services Limited. In this document, “we”, “our”, or “us” refer to Springdale Psychological Services Limited and any associates affiliated. Introduction 1. This document outlines our privacy policy and acts as a notice to inform you of our policy about all information that we record about you. It sets out the conditions under which we may process any information that we collect from you, or that you provide to us. It covers information that could identify you (“personal information”) and information that could not. In the context of […]
- [Contact Us](https://springdalepsychology.co.uk/contact-us/): Home Contact Us Contact Us Trusted Experts Personalised Care Confidential Support Local Accessibility Get support contact form Reach out to our friendly team for appointments, enquiries, or support.  We are committed to responding quickly and guiding you to care. We’re here to help Reaching out is often the first, and sometimes the hardest step. Whether you’re seeking an assessment, exploring concerns, or simply wanting to understand the options available, you’re welcome to get in touch. Our team will respond promptly, will guide you through the next steps and answer any questions you may have, and help you feel clear and […]
- [ADHD Assessments](https://springdalepsychology.co.uk/adhd-assessments/): Home Services ADHD testing ADHD assessments at Springdale Psychology Comprehensive ADHD Assessment If you, your child or someone you love is experiencing difficulties with focus, organisation, time management, motivation, or emotional regulation, or if you’re wondering if ADHD explains long-standing patterns and challenges, our ADHD testing will help to provide the clarity you are looking for and a plan you can use. At Springdale Psychology, we provide comprehensive ADHD assessments for both adults and children, following the guidelines outlined by the National Institute for Health and Care Excellence (NICE) and adhering to best clinical practices. Our assessments are designed to […]
- [Therapy Services](https://springdalepsychology.co.uk/therapy-services/): Home Therapy Services Therapy Services Psychologist services Our range of therapy services Here at Springdale Psychology we offer a safe and supportive environment for you to feel comfortable talking openly about any difficulties, at a pace that feels comfortable to you.  Before your appointment with your psychologist, you may be asked to complete some questionnaires to help us both better understand how you are feeling and what you what support you need.  Below is a list of the types of therapy we offer: Cognitive Behavioural therapy (CBT) Eye Movement Desensitisation and Reprogramming (EMDR) Acceptance and commitment therapy (ACT) Schema Therapy […]
- [Home](https://springdalepsychology.co.uk/): Springdale Psychology Private ADHD testing Specialist clinical expertise Explore ADHD Assessments Springdale Psychology autism assessments Gold Standard, NICE Recommended, delivered by an experienced multiciliary team explore autism assessments Springdale Psychology Therapy that’s tailored to you Grounded in evidence and guided by clinical expertise explore therapy services Springdale Psychology Progress Mapping Pathway With annual membership option read more Springdale Psychology Private ADHD testing Specialist clinical expertise Explore ADHD Assessments Springdale Psychology autism assessments Gold Standard, NICE Recommended, delivered by an experienced multiciliary team explore autism assessments Springdale Psychology Therapy that’s tailored to you Grounded in evidence and guided by clinical expertise […]


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